Training & Drills

Empowered Sports Club in Fort Wayne, Indiana, shares passing movement and progression drills for training passing in the beach and indoor.

Sevens is a game that one can play in any position with reasonable success at the lower levels, but as you progress it becomes a lot more specialized. 

It is time to give Olympic-style weightlifting a mindful look and ask is this the key to producing extraordinary volleyball players.

Elite offensive players are usually easy to spot in hockey games, but there is nothing easy about developing that type of talent.

Improve your speed and agility in soccer with these tips and tricks.

Five drills to train defensive movement, pursuit, strength and toughness

Don't waste your effort throwing worthless fake passes

Here, we’ll look at the basics of scoring and playing the sport for a lifetime, with a few helpful tips that you may want to know before you take to the court.

When it comes to softball drills to improve hitting, the angle toss is a great way for girls' softball players to improve their swings. The video demonstrates how to correctly do the drill and the benefits for a player's swing.

Here's a simple softball hitting tip to help young players learn the proper grip.