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Training & Drills

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Harder Hockey Shot In Eight Weeks
June 2, 2023
With something as small and simple as added grip work, we create a ripple effect on all things shot power and shot release time. Working Through The Myths Although grip training seems simple on the surface, it’s a little more complicated then most people give it credit for. You can’t just grab something hard and […]
Wall Tag Off of Inside Zone With a Tight-End
June 2, 2023
Adding a Tight End while running the Wall Tag from Inside Zone is a great way to add window dressing and offer different fronts to the defense while still keeping things very simple for your players. We have talked multiple time before about the problems a Tight End causes with the Inside Zone Scheme. By […]
Task Specificity on Rate of Force Development and Joint-Angles for Better Transfer
June 2, 2023
In conclusion, the specificity of training may be influenced by the degree to which maximal or explosive training is utilized in practice that effects RFD. Sports conditioning program design involves the aim of enhancing performance with considerations to the movements that govern the specific sport.  Baseball performance relies on quick and powerful movements at higher velocities […]
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Golf Chipping: The Ultimate Guide From Beginner to Pro
June 2, 2023
Most beginners (and even some club players) try to help the ball up in to the air. This is incorrect and leads to all sorts of miss-hit shots. In this article we will improve your golf chipping no matter what your current standard. We will start with golf chipping tips for beginners and teach you how […]
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Baseball Slide Guide
June 2, 2023
Though this isn’t an exact science, it’s important not to slide too soon or too late, or you‘ll either slide past the base or not reach it at all. Running the bases is one of the most exciting things you can do on a baseball field, and sliding is not only equally thrilling, but also […]
An Efficient and Effective Way for Defense to Get Practice Reps
June 2, 2023
While the focus is not on the physical, proper footwork, hand placement, fits, and eye discipline is emphasized. Finding the most efficient way to practice and effectively prepare players is something that coaches are always searching for. Head Coach of Missouri S&T Todd Drury has created a way to get his players the reps they […]
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Taking the Read Out of the Jet Read
June 2, 2023
If your Quarterback struggles with this read it can sink the play, unless you find a way to clean up the read for the Quarterback. A guiding principle in coaching football is to do what your players are good at. If your players are not able to complete their assignments on each play, then the […]
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Boxing Training for Girls
June 2, 2023
Boxing training for girls has become more common across the world, as there are more competitions being held for females. Boxing training puts a girl through a series of drills that will test her physical toughness and mental dexterity. Boxing training for girls entails building endurance, building strength, increasing boxing intelligence and solidifying proper boxing […]
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Drills for a Faster Shot in Wrestling
June 2, 2023
The takedown is a bread-and-butter move in wrestling, the way one wrestler takes his opponent to the ground and establishes control. Takedowns to the lower half of the body begin with a “shot”: diving toward the opponent’s legs to grab them. The faster your shot is, the more likely you are to capture the legs […]
Strong Safety Blitz Out of the 3–3 Stack Defense
June 2, 2023
Defenders must maintain their base pre-snap alignment until the QB begins his cadence. This will ensure that the offense can’t get a pre-snap read. The Strong Safety Blitz out of the 3-3 Stack Defense is designed to attack the offense from the wide side of the field. You can also execute this blitz to the […]
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