Training & Drills Archives - Page 32 of 69 - SE Discover B2C

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Cut to the Middle On Off-Hand

There will be a tendency for player to want to stickhandle before the shot but we want them to push the puck into a position where they can release the shot. The Off-Hand Pull and Push is an effective skill for zone entry as well as changing the angle of the shot. Here are a […]

Training Subsystems in Baseball

Programs should utilize multi-joint multi-planer exercise that enhances the nervous systems’ ability to recruit subsystems (muscle synergies) through improved coordination of muscles working together as a unit. Introduction: In athletics, muscles work in coordinated synergies to create movements and accelerate, decelerate and stabilize forces. Athletic movements that are recruited by the nervous system are termed muscle synergies. […]

Band Assisted Hip Flexor Stretch

Fortunately there are a number of therapeutic techniques (foam rolling, trigger point therapy, massage, etc.), dynamic warmups and static stretching exercises that players can use help prevent and/or alleviate this problem. Tight hip flexors can cause a number of problems for baseball players. Among these are changes in joint alignments and potential pain in the […]

Field Hockey player, forcefully passing the ball to a tream mate

How to Test Your Field Hockey Skills in the Offseason

Summer is an important time for players to practice and improve. To sharpen your skills on your own, you can use the Field Hockey Skills Test (explained below) to measure your fundamentals and shooting accuracy while under pressure. A great way to measure your improvement is to run through the test before attending an all skills […]

Score More Soccer Goals This Season

If you want a big way to improve this season, you should think more about how to make more accurate shots. Are you hoping to score more goals this soccer season? If you want to be ready to get back to the game and show off some new skills, you need to know how you […]

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Components of Women’s Artistic Gymnastics

The entire routine should flow from one movement to the next without pauses, extra swings or additional support. One of the most popular forms of gymnastics, women’s artistic gymnastics comprises feats of strength, balance, flexibility, air sense and grace. The four events that female artistic gymnasts compete in include: Vault The vault is a test […]

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Five Drills Your Hockey Tryout Should Include

This is your opportunity to see the matchups you want to see when they are tired and exhausted. Now that we have gone over how to set the tone for hockey tryouts and how to structure your hockey tryout we want to give you five drills that are great for evaluating your players at tryouts. This segment will focus […]

Potentiation Pregame Warmup for Pitchers

Activities that prepare the joint and muscles for the loads that they will sustain during the game such as skips, squats and lunge patterns. Warming up before physical activity is conventional for many sports and baseball is not an exception to this practice. The starting pitcher is considered by many to be the most important […]

Yoga for Swimmers: How to Increase Shoulder Mobility

This sequence can be done before practice to increase range of motion. It can also be used after a practice to stretch out the shoulders allowing for more effective recovery. The development of shoulder mobility is an important element of a swimming-specific yoga practice. Many swimmers have extremely tight shoulders, which limits their range of […]

Three Plays That Need to Be in Your 2019 Playbook

Rolling your quarterback out will give him a run-throw option. This is a great way to utilize an athletic quarterback. Happy New Year everyone! It is officially the off-season for most youth football coaches. The offseason is when coaches need to evaluate every aspect of their 2018 season. For me, I will re-watch every single […]

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