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Training & Drills

Jazz up Your Daily Walks with These Easy Moves
Jazz up Your Daily Walks with These Easy Moves
October 27, 2022
If you're looking for strength training tips, you're in luck! Check out these tips from Fitness contributor Stephanie Mansour.
Premier League 101 videos
Premier League 101: Soccer Defending Drills
September 8, 2022
Prepare for the season with these 1v1 defending drills with Virgil van Dijk.
Premier League 101 videos
Premier League 101: Soccer Shooting Drills 
September 8, 2022
Discover all the different ways you can score a goal for your team.  
Premier League 101 videos
Premier League 101: Soccer Dribbling Drills
September 8, 2022
Get ready for your soccer league with these at-home drills.  
Premier League 101 videos
Premier League 101: Soccer Passing Drills
September 8, 2022
Discover how Manchester City mastered the art of passing.  
Training and Drills
May 17, 2022
World surf legend Italo Ferreira takes you through his cardio routine.
Olympic State of Body: Cardio with Italo Ferreira
April 22, 2022
World Surf legend Italo Ferreira takes you through his cardio routine.
Olympic State of Body: Weight Training with Lydia Valentin
Olympic State of Body: Weight Training with Lydia Valentin
April 22, 2022
Learn how to create explosive and functional power through weightlifting with this Olympic Athlete.
Olympic State of Body: Stretch & Flex with Heath Davidson
Olympic State of Body: Stretch & Flex with Heath Davidson
April 22, 2022
A regular stretching routine can make you faster and stronger. Learn how with this Paralympian.
HL Sniper Challenge Video Thumbnail
Shoot The Puck Harder with this Free Challenge
December 6, 2021
Is your player ready to light the lamp on all the goalies? Check out this at-home shooting drill.
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