Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen Callum Robinson explains how to do a slap check and an over-the-head takeaway check Defensive Stance Philosophy It's vital that before you even make a play on the ball, you set your stance Overhand Shooting Technique The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I’m Afraid of the Ball A goalie's guide to overcoming the fear of the shot Setting Your Feet to Shoot Foot position is critical to any shot. Learn how Cradling Cradling is your most basic lacrosse skill. Learn from Paul Rabil View More Featured at Home Lacrosse Activities 7 Lacrosse Shooting Drills to Practice on Your Own Lacrosse Goalie Workout and Drills to Do Alone At-Home Solo Lacrosse Drills More Athlete's Health Articles 6 Easy Ways Coaches Can Practice Self-Care As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the endless tasks on your list. Are Ice Baths Healthy or Just Hype? A Doctor Explains Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits. Do You Know How to Practice Communal Care? TrueSport Expert Nadia Kyba, MSW, explains what exactly communal care is, why we need it, and how to bring this idea to your team. Overcoming Myths and Barriers – 10 Best Practices for Girls in Sport Helping coaches, youth sports leaders, students, and others overcome myths and barriers will help girls and women “ breakthrough” in play and coaching. Here are common myths, barriers, and breakthroughs to get girls and women in the game! 8 Tips to Help Young Athletes Perform in Extreme Environments Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust. 5 Signs of Dehydration and How to Best Rehydrate TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. 5 New Year’s Resolutions for Youth Sports Athletes As we embark on another year, now is the time for athletes to put their New Year's resolutions into motion. Will these resolutions make your list? 8 Ways to Help Your Student-Athlete Recover from Change 10 Ways That Parents Can Prepare Little Humans to “Adult” The Power of Pause: Why and How to Take Breaks in Sport Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy! Disabled Hockey Award a Dream Realized “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” Red and Yellow Flags: How to Tell the Difference with Body Image TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image. View all athlete health articles