Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles 7 Ways Communities and Systems Can Support Mental Wellness for Student-Athletes TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes. Mental Health: How To Be A Team Player Three ways coaches and parents can bring age-appropriate mental health dialogue to the field of play. Is Your Athlete’s Battery Properly Charged for Good Performance? TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance. 5 Strategies to Help Your Athlete Manage Performance and Social Anxiety Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. Five Things to Know about Sport Specialization Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete. Uncommon Signs Your Child May Need an Eye Exam Kids don’t often question their vision. (Everyone sees like them, right?) Here are some uncommon signs that your child needs an eye exam! 10 Healthy Team Snacks for Kids’ Sports What kinds of team snacks do you see on the sidelines in your community? Fueling Your Body for Top Performance 8 Tips to Help Young Athletes Perform in Extreme Environments Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust. The Basics of Sports Injury Rehab Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. More Mental-Health Treatment Sought for Children 10th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 10th grade. View all athlete health articles