Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities Softball Drills to do by Yourself 3 Softball Drills To Do At Home Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles How to Prevent a Workaholic Culture from Ruining Youth Sports Nadia Kyba, MSW, explains how coaches and caregivers can work together to prevent a workaholic culture from infecting youth sports. Can Self-Care Lead to Better Sport Performance? Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and these activities that help you slow down and recharge. How to Model Sportsmanship Through Emotional Regulation Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model sportsmanship along the way. What Can Sports Families Do to Build Healthy Athletes? Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills. Four Ways to Reduce Heading Related Injuries in Youth Soccer Do You Know How to Coach Leadership Ability? Coaches have a responsibility to help athletes develop those leadership skills, and here, Deborah Gilboa, MD, shares the best ways to coach leadership ability. “Swing and a…..miss?” – Protect the Vision of Your Athlete (and Your Whole Family!) Protect your family’s vision by proactively scheduling eye exams annually for the whole family – don’t wait until something seems “off.” 4 Key Mindset Changes Your Athlete Needs to Make ASAP Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. How to Motivate Mentally Well Athletes How coaches can make simple shifts to their coaching style and language in order to provide motivation without compromising mental wellness. How to Teach Athletes to Audit Their Choices Deborah Gilboa, MD, explains how to help your athlete show their work when it comes to decision-making and defining better boundaries. 10 Healthy Team Snacks for Kids’ Sports What kinds of team snacks do you see on the sidelines in your community? Best Postgame Hockey Meals View all athlete health articles