Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles Nutrition 101 for Athletes Do You Know How to Coach Leadership Ability? Coaches have a responsibility to help athletes develop those leadership skills, and here, Deborah Gilboa, MD, shares the best ways to coach leadership ability. 2nd Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 2nd grade. 5 Ways Physical Health Impacts Mental Health TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes. What NOT to Do When Helping Athletes Develop Positive Body Image Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance. When Can Young Athletes Return to Sport After Illness? Returning to play? Here's how you can keep your athlete off the sidelines and in the game. 5 Tips to Staying Healthy and on the Field Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on... Teen Athlete Reveals What Was It Like to Suffer Cardiac Arrest at 18 Listen to the different warning signs and what parent's need to know about preventing their children from suffering from cardiac arrest. 5 Signs of Dehydration and How to Best Rehydrate TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. 7 Things to Know About Disordered Eating While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. From Pads to Flags: A New Era of Youth Football? Increase in awareness and scientific focus should result in safest possible system Anti-Doping 101: What Parents Need to Know Before Their Child is Tested Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. View all athlete health articles