Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles Developing Internal Confidence How to Teach Young Athletes to Find Their Pace It's not always easy watching teammates reach their goals before you do.Use these strategies to teach your athletes how to persevere and appreciate lessons learned, progress made, and growth achieved when it comes to going after their goals. 1st Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 1st grade. The Growth of Women’s Sports and Why It Matters for Youth Sport Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change. Football Injuries and Prevention Regardless of position, football players should consider have their technique examined sports medicine professional. How To Keep Healthy While Traveling Here are a few simple ways to work healthier habits into your next trip while still having fun. Returning to Your Sport Following Covid Here's what you should know on how to make a safe return to play. What Injuries Do Competitive Divers Face? Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. When to Apply Heat and Cold for Recovery Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. How Schools Are Keeping Young Athletes Safe 5 Signs of Dehydration and How to Best Rehydrate TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. View all athlete health articles