Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. How to Make Practice Fun for a Lacrosse Goalie How to Cope with Disappointments in Sport It’s important to allow yourself to feel emotions like disappointment after a tough game and pinpoint ways to avoid the same situation happening in the future. 4 Quick Meals to Make After Sport Practice It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! How to Help Your Athlete Gain Weight the Healthy Way Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes. How to Tackle Team Drama by Talking It Out Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their lives. 9 Tips to Help Your Child Unplug from Screens It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy. Best Postgame Hockey Meals 6 Ways to Help Prepare Athletes for Future Anti-Doping Programs Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program. Back to School Sleep Schedule: Tips to Make Bedtime a Breeze 7th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 7th grade. When to Visit Orthopedic Urgent Care View all athlete health articles