Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Is Your Athlete at Risk of Caffeine Poisoning? What you need to know to keep your athletes safe when it comes to caffeine intake, and how to help them improve their energy without relying on caffeine. Study: Training too Much Can Impact the Decision-Making Area of the Brain 11 Tips on How to Coach in Blowout Games Here is how to be prepared for coaching in blowout games from both the losing and the winning ends. Here are some tools: Why Policy Matters in Sport: How Setting Standards Can Lead to a Safer, Happier Youth Sports Experience Learn how policy helps protect the youth athlete in your life and which sport organizations are required to follow three essential safety standards. 5 Healthy and Easy Meals Made with Chicken Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals. How to Welcome New Teammates As a coach, it can be hard to step back and let the new athlete on the team integrate on their own terms, but it’s necessary. Uncommon Signs Your Child May Need an Eye Exam Kids don’t often question their vision. (Everyone sees like them, right?) Here are some uncommon signs that your child needs an eye exam! 9 Social Media Do’s and Don’ts for Healthy Team Culture TrueSport Expert Nadia Kyba, MSW, is sharing some simple do’s and don’ts for creating a social media policy with your athletes that will improve team culture. How to Set Goals That You Can Actually Control The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success. Top 10 Nutrition Principles for Football Players Youth Strength and Conditioning Recommendations The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. Common youth sports injuries (and how to avoid them) Learn what type of injuries are most common in young athletes, which sports involve higher risk, and how to help your child avoid injuries. View all athlete health articles