Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Performance Lifestyle Tips for a Busy 2022 The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike. 4 Key Mindset Changes Your Athlete Needs to Make ASAP Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. How to Best Support Student-Athlete Mental Wellness and Why It Matters How are communities, schools, trainers, parents, coaches, and even the athletes themselves best able to support mental wellness within youth sport? What Are Wearables and Do Athletes Need Them? Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables. The Truth About Nutrition in Youth Football Fueling Your Body for Top Performance 10 Healthy Team Snacks for Kids’ Sports Ditch the chips and cookies and bring these healthier team snacks to your child's game instead Rule Change to Enhance Heart Protection for Athletes Help Your Child Develop a Solid Performance Mindset 6 Ways Social Media Impacts Athlete Identity Caregivers should focus on helping youth athletes understand what parts of social media are and aren't serving them. Don’t Shrug off Shoulder Pain The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes. How to Help Athletes Maintain a Positive Body Image After Sport Use this expert guidance to help your athlete navigate the transition and come out on the other side with a positive body image. View all athlete health articles