Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by Bad Call: The Best Ways for Coaches and Parents to Respond to Bad Calls There is an increasing need to explicitly remind spectators that sport is meant to be fun for kids. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health Youth Coaches Should Focus on Psychology The daily grind of competition and physical exertion can weigh heavily on any athlete. The Importance of Mental Health in Youth Athletics In partnership with US Club Soccer, this is the first video in of a series of Facebook Live conversations for parents, coaches, and athletes. Mental Wellness and the Young Athlete: The Path Forward. Session 2 Drs Kevin Chapman & Bhrett McCabe, along with Ken Lolla and elite runner Josephus Lyles talk about how to support athletes mental health well being Self-Care for Survivor Supporters Tips on self-care for survivors and their supporters. Building Self-Confidence in Youth Sports It's important to remember that confidence is another skill you can hone Do You Know How to Help Your Athlete After a Bad Game? Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive. More Mental Health Articles Nutrition Articles Plan it and Pack it: Pre- and Post-Workout Foods and Beverages As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids Nutrition Myths – Diet Trends Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits. How to Make a Plant-Based Diet Work in Sport TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares the pros and cons of a plant-based diet, and how you can make one work in youth sports. Maurio’s Cappuccino Recipe Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk. Is it Risky to Use Supplements? Due to post-market regulation, all supplements come with some amount of risk, which you can learn more about below. Are There Benefits to Using Enriched Water? Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete. How to Eat for Immune Support During COVID-19 Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen. High-Energy Snack Ideas for Kids Learn the proper way to snack between meals. Nutrition Myths – Fasting Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. Over-Snacked: Fixing the Snacking Epidemic in Youth Sports A healthy relationship with food is one of the many things parents are supposed to help children develop. 3 Steps to Hydrating Youth Athletes for Healthy Performance As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. Healthy Snacking Habits at Home With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home. More Nutrition Articles & Videos More Athlete's Health Articles Five Reasons Why Your Athletes Need a Hydration Plan As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. How to Know the Difference between “Good” and “Bad” Muscle Soreness Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes. 7 Ways Communities and Systems Can Support Mental Wellness for Student-Athletes TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes. Empowering the Next Generation of Female Athletes Get to know more about the Strong Girls United Foundation, and the efforts the events they have in empowering the next generation of female athletes. 11 Ways Parents Can Build Athlete Resilience by Improving Outlook How to offer your athlete a different perspective on an experience, one that will allow them to consider their own outlook and reframe it, building resilience. Do You Know How to Coach Leadership Ability? Coaches have a responsibility to help athletes develop those leadership skills, and here, Deborah Gilboa, MD, shares the best ways to coach leadership ability. Teaching Kids at Home Due to Coronavirus? Homeschooling Moms Share Their Tips Youth Athletes “FEAR” During Today’s COVID-19 Culture Bringing Empathy to Your Team Wondering how you can bring empathy to your team? Follow the tips below to create that supportive, empathetic environment that all kids can benefit from! Why Policy Matters in Sport: How Setting Standards Can Lead to a Safer, Happier Youth Sports Experience Learn how policy helps protect the youth athlete in your life and which sport organizations are required to follow three essential safety standards. 4 Key Mindset Changes Your Athlete Needs to Make ASAP Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. Criticism Sandwich Is Off the Menu David Yeager, PhD describes the Mentor’s Dilemma as being hard to simultaneously criticize someone and motivate them because criticism can crush a young person’s confidence. 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View our guides for beginners and learn the basics of some of the world's most popular sports. New to Lacrosse? New to Dance New to Hockey? New to Football? Ways to Play: Baseball New to Gymnastics? View More