Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by 6 Signs that Two-a-Day Practices Are Too Much Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health Trauma-Informed Approach: What Drives Bullying Behaviors in Youth Sports? Nadia Kyba, MSW, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together. TrueSport Talks Mental Wellness: Noah’s Story Listen to professional track and field star and Olympic Bronze Medalist Noah Lyles discuss his mental health journey to the big stage. How to Help Your Overwhelmed Athlete Set Realistic Goals As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals. 9 Social Media Do’s and Don’ts for Healthy Team Culture TrueSport Expert Nadia Kyba, MSW, is sharing some simple do’s and don’ts for creating a social media policy with your athletes that will improve team culture. Mental Health Tips for High School Athletes Simple, effective ways for student-athletes to manage stress, stay balanced, and take care of their mental health. When to Say Yes to Your Kid Quitting the Team TrueSport Expert Nadia Kyba, helps parents understand when it's important to say yes to your athlete quitting the team. More Mental Health Articles Nutrition Articles 7 Tips for Meal Prep to Fuel Young Athletes for the Week Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule. 7 Best Go-To Foods to Bring on the Road Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip. Do You Need to Worry About Athletes’ Blood Sugar? Is monitoring blood sugar in healthy young athletes actually necessary, or even useful? Here is what youth sport coaches need to know. 7 Things to Know About Disordered Eating While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. How to Help Your Athlete Eat for Brain Health While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function. Is That Expensive Food Really Better? There are both times when you should—and times when you shouldn't—worry about buying the more expensive food option. Hannah’s Punk Rock Cereal Recipe Hannah demonstrates a colorful, yet flavor infused punk rock cereal. Are Plant-Based Meats Created Equal? Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels. Maurio’s Cappuccino Recipe Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk. Sports Nutrition Tips for Healthy Bones Follow these recommendations to ensure you are promoting optimal bone health in your young athlete. 6 Things to Avoid when Talking to Athletes about Sports Nutrition Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes. 5 Surprising Things You Need to Know About Nutrition Buzzwords When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes. More Nutrition Articles & Videos More Athlete's Health Articles How to Boost Your Athlete’s Immunity During Flu Season Here are some tips to help boost your athletes immune system during flu season. 4 Quick Meals to Make After Sport Practice It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! Quick Tips to Prevent Bullying Overcoming Adversity: MaKena Rodgers Discover how this dynamo is tackling her brain injury one pitch at a time. Preventing Heat Illness in Athletes Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. The Power of Pause: Why and How to Take Breaks in Sport Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy! How to Help an Early High Performer Adjust Expectations in Sport Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures. Should Male and Female Athletes Fuel Differently? 1st Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 1st grade. 10 Healthy Team Snacks for Kids’ Sports Ditch the chips and cookies and bring these healthier team snacks to your child's game instead How to Get Your Child to Eat More Fruits and Veggies View all athlete health articles Programs near you Change Location Change Location Midwest 3 on 3 2026 October 3 on 3 Basketball Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 17, 2026 - Oct 25, 2026 Midwest 3 on 3 2026 August 3 on 3 Basketball Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 17, 2026 - Aug 15, 2026 Midwest 3 on 3 2026 December 3 on 3 Basketball Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 17, 2026 - Dec 31, 2026 Midwest 3 on 3 2026 Legacy Hoops (Hopkins) Session 1 Sports Offered Basketball About 11 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 5, 2026 - Apr 19, 2026 Midwest 3 on 3 2026 Legacy Hoops (Hopkins) Session 2 Sports Offered Basketball About 11 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 5, 2026 - May 17, 2026 Midwest 3 on 3 2026 Champlin Park 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Dec 7, 2025 - Apr 9, 2026 Midwest 3 on 3 2026 Blaine 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 5, 2026 - May 17, 2026 Midwest 3 on 3 2026 Cambridge 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 20, 2026 - Apr 26, 2026 Midwest 3 on 3 2026 Stillwater Spring 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 18, 2026 - Mar 11, 2026 Midwest 3 on 3 2026 Elk River 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Dec 7, 2025 - Apr 9, 2026 View More Beginner Guides Learning a New Sport? 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