Articles

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Five Things to Know about Sport Specialization
August 18, 2022
Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete.
Man with towel sitting on wooden bench in gym.
6 Signs that Two-a-Day Practices Are Too Much
August 9, 2022
Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much.
Therapist fitting a knee brace to patient leg
Should Athletes Really Use Ankle and Knee Braces for Sport Injuries?
August 4, 2022
Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery.
cooking oils
Myth Busters: Are Different Cooking Oils Actually Better for You?
July 28, 2022
TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal.
Unhappy young adolescent
Is Your Student Athlete Overscheduled this Summer?
July 21, 2022
How to help young athletes enjoy their leisure time so that when back toschool rolls around, they're refreshed and recharged, not on the edge ofburnout.
Woman doing yoga with her son.
8 Simple Ways to Appreciate Your Body Every Day
July 1, 2022
The more confident you can feel about your body, the easier it will be to feel confident in your sport.
Fit woman sitting on bench holding energy drink at the gym
3 Times Sports Drinks Should Be Your Go-To Recovery Drink
June 30, 2022
TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful.
Overnight oats
3 Easy and Healthy Breakfasts for Athletes
June 23, 2022
There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.
Tired cyclist while riding his bike outdoor
5 Signs of Dehydration and How to Best Rehydrate
June 17, 2022
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.
Coach spending time mentoring a student athlete.
Why and How Athletes Can Have Tough Talks with their Coaches
June 17, 2022
Tough talks with your coach are never easy, but they can be less difficult with some preparation and practice.
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