Articles

Hard-boiled egg
6 Simple Foods to Eat for Bone and Joint Health
March 31, 2022
Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.
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Coach’s Mental Health: How to Set Healthy Boundaries as a Coach
March 24, 2022
By setting clear boundaries and expectations early, coach's not only help their mental health, but also their team members, parents, and school.
A set of fermented food for gut health
Why and How to Get Pre and Probiotics through Whole Foods
March 17, 2022
Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.
No baking granola bars
6 Healthy Snacks to Keep in Your Sport Locker
March 10, 2022
Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.
Runner leg injury
9 Surprising Things You Need to Know About Inflammation
March 3, 2022
To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables.
Oatmeal Bowl
5 Healthy Packed Lunches for the Busy Parent and Athlete
February 24, 2022
Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete
Coach observing football match
Why Coaches Should Prioritize Their Own Mental Wellness Too
February 17, 2022
Protecting your own mental health will make you a better coach and stronger person for your young athletes.
Baseball notes, sports game and woman in collaboration with team on field
Is It Time To Ditch Athlete Rankings in Youth Sports?
February 16, 2022
Learn how ranking systems can be harmful to young athletes, and how a coach can navigate making gains as a team without an extreme focus on numbers.
Sad tennis player
How Athletes Know When It’s Time to Take a Step Back
February 11, 2022
If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport.
Parents watching their son from the sidelines
9 Ways to Model Good Sportsmanship from the Sidelines
February 11, 2022
Dr. Amanda Stanec wants coaches to know how to best model good sportsmanship for their young athletes on game day.
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