Articles

Group Of Children In Soccer Team Having Training With Coach
How to Align Team Goals and Set Individual Goals
December 16, 2021
TrueSport Expert and registered social work, Nadia Kyba, MSW, shares advice for how to get team and individual goals as aligned as possible.
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Mental Wellness and the Young Athlete: The Path Forward. Session 1
December 13, 2021
Olympic & Paralympic athletes Gracie Gold, Noah Lyles & Deja Young-Craddock share their struggles with mental health issues
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Mental Wellness and the Young Athlete: The Path Forward. Session 2
December 13, 2021
Drs Kevin Chapman & Bhrett McCabe, along with Ken Lolla and elite runner Josephus Lyles talk about how to support athletes mental health well being
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Mental Wellness and the Young Athlete: The Path Forward. Session 3
December 13, 2021
Learn how your environment and home life can either support a healthy mind or be a detriment to it
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Mental Wellness and the Young Athlete: The Path Forward. Session 4
December 13, 2021
Session 4 delves into how to help youth athletes build resilience when they are put into challenging situations
Stressed tired exhausted child with ball in a physical education lesson
3 Signs that It’s Time to Pivot and Set New Goals
December 10, 2021
Dr. Deborah Gilboa shares the signs parents should look for to help an athlete decide when it's time to pivot and set new goals.
Young girl eating sushi, dipping it in soy sauce
How to Help Your Athlete Eat for Brain Health
November 23, 2021
While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function.
Young man sitting on bleachers in navy hoodie sweatshirt thinking
When to Say Yes to Your Kid Quitting the Team
November 18, 2021
TrueSport Expert Nadia Kyba, helps parents understand when it's important to say yes to your athlete quitting the team.
Sports equipment - tennis racket, shoes, bag, yoga mat, basketball, soccer ball, baseball glove, etc - against a plain beige wall
6 Ways to Give the Gift of Sport on a Budget
November 11, 2021
Parents and coaches have shared their top tips on how to save money while ensuring your athlete has everything he or she needs to succeed.
Wheelchair curler Steve Emt in action on the ice next to curling stone
TrueSport Ambassadors on the Life-Changing Power of Sport
November 5, 2021
Sport is a life changing experience for a young athlete whose character is often shaped by the lessons they learn on the field of play.
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