Articles

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7 Tips for Meal Prep to Fuel Young Athletes for the Week
August 26, 2021
Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.
Interested athletically built African male selecting for sports nutrition, reading label carefully before buying in shop
What Supplements Are Safe to Use?
August 19, 2021
Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible.
Unrecognizable little football player against green grass, studi
How to Choose Footwear for Youth Athletes
August 12, 2021
These tips from Dr. Michele LaBotz will help you and your athlete find the right footwear for optimal performance and physical wellness.
ice on a knee
When to Apply Heat and Cold for Recovery
August 5, 2021
Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.
Cute pre-teen boy turning his face away from his father giving him a bowl of cereals, expressing his reluctance to eat
Nutrition Myths – Fasting
July 29, 2021
Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.
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What Supplements Should I Avoid?
July 22, 2021
There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid.
coach teaches Tee-Ball Division players
7 Things Not To Do When Coaching Your Own Child
July 15, 2021
Coaching your own child is a serious responsibility and there are undoubtedly things NOT to do when taking on this role.
Tired teen boy in soccer uniform drinks with water from plastic bottle after intensive training at stadium in morning.
Hydration Tips for Competing in Higher Altitudes
July 8, 2021
Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.
Asian American teenager boxing on gym
Why and How to Calculate Your Athlete’s Sweat Rate
July 1, 2021
Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.
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Top 3 Nutrient Deficiencies in Teens
June 24, 2021
With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.
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