As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts.

A dietary supplement is defined by law as a product taken by mouth that contains a “dietary ingredient” and is intended to supplement the diet.

Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits.

Having difficult conversations is never easy, but it is important for young athletes to learn this skill, as it offers benefits in both sport and life.

Young athletes sometimes make judgements based on assumptions that may or may not be true, and these can cause team conflict.

It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever!

It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team sports.

Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult.

Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field?

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.