Articles

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How Parents of Youth Athletes Can Navigate Anti-Doping Rules and Medications
January 5, 2021
Here are the steps parents should take to make sure their young athlete can both use necessary medications and adhere to anti-doping rules.
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Dairy Alternatives: Are Your Athletes Getting Nutrients?
December 22, 2020
While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.
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How to Keep Kids Active in a Winter without Organized Sports
December 17, 2020
Use these tips to help keep your young athletes active as it becomes harder for them to engage in organized sports due to COVID-19 and winter.
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6 Simple Reasons Why Athletes May Not Meet Their Goals
December 10, 2020
Keep these barriers to success in mind as you help your young athletes set and work towards their goals.
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How To Set Athletic Goals in Uncertain Times
December 3, 2020
Keep these tips in mind when helping athletes set goals and stay motived during uncertain times.
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Healthy Snacking Habits at Home
November 26, 2020
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
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How Teams Can Meaningfully and Safely Give Back
November 19, 2020
During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions.
5 Easy Ways for Young Athletes to Practice Gratitude
5 Easy Ways for Young Athletes to Practice Gratitude
November 12, 2020
Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.
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How and Why to Teach Mindfulness to Young Athletes
November 5, 2020
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.
Top 5 Foods to Boost Your Athlete’s Mood
Top 5 Foods to Boost Your Athlete’s Mood
October 29, 2020
Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.
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