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Why and How Parents Can Support Referees in Youth Sport
February 3, 2022
As a parent, how you interact with the referee can make a big impact on your athlete. Learn ways to show good sportsmanship and start supporting your officials.
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Myth Busters: Why Athletes Don’t Need Protein Powders
January 27, 2022
Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport.
Deja Young-Craddock
TrueSport Talks Mental Wellness: Deja’s Story
January 20, 2022
Hear from Paralympic track and field star Deja Young-Craddock discuss her life experiences surrounding mental health.
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When Can Young Athletes Return to Sport After Illness?
January 20, 2022
Returning to play? Here's how you can keep your athlete off the sidelines and in the game.
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8 Tips to Help Young Athletes Perform in Extreme Environments
January 13, 2022
Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust.
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6 Surprising Things Athletes Should Know About Collagen Supplements
January 11, 2022
Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements.
a balanced diet - TrueSport | How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
January 6, 2022
Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health.
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What NOT to Do When Helping Athletes Develop Positive Body Image
January 5, 2022
Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance.
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3 Easy and Healthy Instant Pot Recipes
December 30, 2021
These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.
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6 Ways to Reduce Anxiety During Tough Transitions
December 23, 2021
These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition.
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