Articles

Alpine skier laying on the slope
Is Your Athlete’s Battery Properly Charged for Good Performance?
August 14, 2025
TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance.
Athlete with sore leg muscle
How to Know the Difference between “Good” and “Bad” Muscle Soreness
August 5, 2025
Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes.
Athlete running in heat
How to Know when It’s Time to Cancel Practice
August 1, 2025
Dr. Michele LaBot is offering guidance for coaches who are questioning when it's time to cancel practice, or to move it inside.
Athlete with side stitch
3 Things to Know about Cramping and Side Stitches
August 1, 2025
Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps.
Group of athletes smiling
How to Be a Culture Chameleon without Losing Yourself
July 9, 2025
Being a culture chameleon, or being able to adapt to different environments and social groups, is a skill that often benefits student-athletes.
Soccer coach explaining to yellow team
5 Ways to Create Better Teams through Psychological Safety
July 7, 2025
Dr. Charron Sumler, TrueSport Expert, explains how coaches can foster and maintain psychological safety on their teams.
Athlete Running Para
Running Smart: How to Make Safety Your Top Priority
July 2, 2025
Make safety part of their training plan. These quick tips can help your athlete stay safe, aware, and connected.
Parents Teamwork
How Can Parents Model Good Teamwork for Athletes?
July 1, 2025
Dr. Charron Sumler explains how parents and caregivers can model good teamwork through house rules, communication, and conflict resolution.
College tour students
3 Things Student-Athletes Should Do when Selecting a College
June 13, 2025
How to approach college comparisons before, during, and after a school tour in a way that helps you make the best decision possible.
Wheelchair basketball coach and athlete
How Athletes Can Find and Use Quality Coaching
June 12, 2025
Dr. Laura Lewis, explains the different types of extra coaching athletes can look for, how to select the right coach for you, and when to walk away.
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