Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by How to Fuel for Two-a-Day Practices Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health Sleep Sleep is as essential to your well-being as food and air. Learn why you need it. When to Say Yes to Your Kid Quitting the Team TrueSport Expert Nadia Kyba, helps parents understand when it's important to say yes to your athlete quitting the team. The Coaches’ Guide to Supporting High School Athlete Mental Health Learn how you can create a space where teens and young adults feel safe, seen, and heard. 5 Ways Caregivers and Coaches Can Support Mental Wellness for Student-Athletes Longtime sports sociologist Jay Coakley, PhD is helping break down the tangible ways that caregivers and coaches can support athletes with mental wellness. Soccer Parents: 4 Key Mindset Changes Your Youth Player Needs to Make ASAP Soccer players put so much time and energy into developing their technical skills and fitness levels yet virtually ignore the most powerful part of their body – their brain! Mental Wellness and the Young Athlete: The Path Forward. Session 3 Learn how your environment and home life can either support a healthy mind or be a detriment to it More Mental Health Articles Nutrition Articles 8 Ways to Reduce Anxiety and Promote Sleep with Nutrition Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time. How to Bring Budget Friendly Snacks for the Team TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly. Is Your Athlete Getting Enough Protein? Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming. 3 Tasty After School Snacks that Are Healthy and Easy to Make 3 tasty after school snacks that are healthy and easy to make 6 Healthy Snacks to Keep in Your Sport Locker Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved. Sports Nutrition Tips for Healthy Bones Follow these recommendations to ensure you are promoting optimal bone health in your young athlete. 10 Favorite Recipes for Taco Tuesday (or any day) for Your Athlete Dive into these tasty taco recipes that will fill your youth athlete before or after a big game. 7 Tips for Meal Prep to Fuel Young Athletes for the Week Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule. Smart Snacking for Back-to-School Learn about healthy ways to fuel your athlete. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development Seven Delicious Foods To Help Boost Your Child’s Immune System With covid-19 disproportionately affecting those with compromised immune systems, it's imperative we educate parents on how to ensure their children develop healthy habits that boost their immune systems. This article gives parents 7 great ideas to help b How to Incorporate More Whole Foods When Life Gets Busy TrueSport Expert Kristen Ziesmer offers some simple tips to make whole foods part of your everyday life, no matter your budget or time limitations. More Nutrition Articles & Videos More Athlete's Health Articles Practical guidelines for modifying or cancelling Sports Practices. 9 Important Things to Know About Intuitive Eating for Young Athletes TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes. Cubs manager on youth traveling teams: ‘I think that’s crazy’ Softball Injuries and Prevention Regardless of position, softball players should consider have their technique examined sports medicine professional. 4 Surprisingly Risky Substances for Competitive Athletes Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules. Are Your Kids Outside Enough? Kids can never be outside too much Mental Health: How To Be A Team Player Three ways coaches and parents can bring age-appropriate mental health dialogue to the field of play. Mass and Muscle Gain Diets for Teens While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. 4 Quick Meals to Make After Sport Practice It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! Ten Tips For Hockey Grocery Shopping on a Budget 9 Ways to Get Better at Setting Boundaries Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let you go after all of your big goals. 5 Things to Know About IV Rehydration and Vitamin Infusions USADA Director of Science, Laura Lewis, PhD, shares what parents and caregivers need to know about IV infusions for young athletes. View all athlete health articles Programs near you Change Location Change Location Midwest 3 on 3 2025 Mounds View 3 on 3 Basketball League Sports Offered Basketball About 6 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 11, 2025 - Sep 28, 2025 Midwest 3 on 3 2025 December 3 on 3 Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 26, 2025 - Dec 28, 2025 Midwest 3 on 3 2025 October Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 26, 2025 - Oct 26, 2025 Midwest 3 on 3 2025 Lakeville 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 11, 2025 - Oct 12, 2025 Midwest 3 on 3 2025 Jordan 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls May 25, 2025 - Oct 12, 2025 Midwest 3 on 3 2025 Andover 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 11, 2025 - Sep 28, 2025 M1 Volleyball M1 Volleyball Fall Classes Sports Offered Volleyball About 12 miles from you Training (Camp, Clinic, Class) • Co-ed Aug 1, 2025 - Oct 12, 2025 Midwest 3 on 3 2025 Orono 3 on 3 Basketball League Sports Offered Basketball About 16 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 22, 2025 - Sep 28, 2025 Midwest 3 on 3 2025 Chanhassen 3 on 3 Basketball League Sports Offered Basketball About 19 miles from you League or Season (Club, Association, Team) • Boys, Girls Apr 18, 2025 - Sep 7, 2025 Midwest 3 on 3 2025 St. Michael-Albertville Fall 3 on 3 League Sports Offered Basketball About 22 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 11, 2025 - Sep 28, 2025 View More Beginner Guides Learning a New Sport? View our guides for beginners and learn the basics of some of the world's most popular sports. New to Baseball? New to Volleyball? New to Diving? Ways to Play: Baseball New to Basketball? New to Soccer? View More