Athlete’s Health

Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder.

Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time.

Here are some tips to help your athlete fuel up before a workout.

When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever

When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.

Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals.

Make back-to-school season easy with simple breakfast, lunch and dinner ideas from Kevin Curry.

While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function.

Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.

Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits.

A dietary supplement is defined by law as a product taken by mouth that contains a “dietary ingredient” and is intended to supplement the diet.