Nutrition

Serving size labels aren't necessarily the correct measurement for your child. Here are five facts to help educate your athlete about nutritional serving sizes.

When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever

What kinds of team snacks do you see on the sidelines in your community?

What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.

Helping a picky eater choose healthy foods can be challenging at times. Here are six ways parents can ensure that their athletes are getting the nutrients they need to develop and perform at their best.

Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder.

Learn the proper way to snack between meals.

Learn about healthy ways to fuel your athlete.