Nutrition

TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.

TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal.

There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.

Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete.

TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion.

With a bit of prep and pre-planning, you can easily have snacks and meals on hand that are soy, dairy, and gluten-free.

Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.

Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.

Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.

Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport.