New to Sports

Flexible muscles are less prone to injury, so consider stretching as an important element to your dance warm-up. So you want to dance? That doesn’t mean you have to go out and immediately purchase a leopard skin Lycra and matching leg warmers. Dance is accessible to most people and basic preparation (including getting the correct […]

As the student learns to play better tennis, the amount of successful crosscourt shots without missing should increase. The crosscourt shot is the main shot all good tennis players have in their arsenal. Beginner tennis drills are an important part of your tennis development repertoire and an invaluable supplementary asset in your progress as a […]

One of the most common mistakes when learning to play tennis is learning the basic groundstroke technique from the start, which means that the player is being taught to make a full turn and execute a full swing at the ball. When tennis beginners start learning to play, they first need to learn basic forehand […]

Medicine balls are good tools for helping beginners learn shot-put technique. They are larger and easier to throw, and you can use a lighter weight if necessary. The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. A variety […]

The double-handed backhand grip is used often as it provides both stability and control. It is also easier to learn, which is why most beginners start learning backhands with two hands. A very important aspect of tennis is knowing what the tennis grips are and what they are used for. A tennis grip is essentially how […]