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Training & Drills

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Rule Quiz of the Week: Thrown Equipment
May 20, 2020
Batter smashes a hot grounder toward left field. The short stop throws his glove at the ball. What's the call?
Zack White AI9 Baseball Screenshot
Outfielder Baseball Drills: Running Routes and Catches with AI9
May 7, 2020
An outfield simulation drill to help you make catches on the run
Andrew Brauer AI9 Baseball Screenshot
Outfielder Baseball Drills: Angle and Target Throwing with AI9
May 7, 2020
A partner drill for outfielders to work on angles and and accurate target throwing
Pitching: Academy Sports
Pitching: Baseball Drills by Academy Sports + Outdoors
April 28, 2020
The proper pitching form is described by former big leaguer, Scott Strickland.
Outfielding: Academy Sports
Outfielding: Baseball Drills by Academy Sports + Outdoors
April 28, 2020
Proper outfielding technique can help you with tracking the ball.
Infielding: Academy Sports
Infielding: Baseball Drills by Academy Sports + Outdoors
April 28, 2020
Proper footwork and positioning can greatly improve your infielding technique.
Hitting: Academy Sports
Hitting: Baseball Drills by Academy Sports + Outdoors
April 28, 2020
Basic hitting fundamentals are described in this video.
girl giving thumbs up with volleyball
Training Without a Net or Friends
February 26, 2020
Volleyball is a game to play with friends; but what if no one is around to practice?
Karate
Basic Karate Moves for Beginners
February 19, 2020
Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice.
Woman volleyball
How Can I Spike Harder?
February 17, 2020
If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right
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