Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles 5 New Year’s Resolutions for Youth Sports Athletes As we embark on another year, now is the time for athletes to put their New Year's resolutions into motion. Will these resolutions make your list? How to Eat to Build Stronger Muscles How to Build Team Culture Through Stories Betsy Butterick, a coach and communication specialist, explains how athletes themselves can help create team culture through their words and actions. Covid-19 vs. Flu Symptoms: How Can You Tell the Difference? Learn the similarities and differences between both viruses, other common questions, and when you should seek care. Is Your Athlete’s Battery Properly Charged for Good Performance? TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance. Disabled Hockey Award a Dream Realized “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” Does My Athlete Need Hydration Supplements? Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist. Top 10 Nutrition Principles for Football Players Travel Nutrition During the Holiday Season 5 Healthy and Easy Meals Made with Chicken Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals. See a Doctor, or Wait and See? Lacrosse Injuries and Prevention Regardless of position, lacrosse players should consider have their technique examined sports medicine professional. View all athlete health articles