Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Don’t Cheat Your Body, Recover Smart After Summer Workouts When It Comes to Bullying, Coaches Are Positioned to Protect Athletes Coaches, learn how you can stay aware of bullying behavior, respond to it, and promote a team environment of inclusivity and belonging. Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. Is It Time to Consider Body Neutrality over Body Positivity? Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image. What the Youth Sports Community Needs to Know About the Enhanced Games It’s important to understand the risks associated with a concept like the Enhanced Games, a sporting event where doping would be actively encouraged. How Parents/Caregivers Can Incorporate Empathy Within the Sports Experience Learn the importance in why showing empathy in sport can help beneficially impact your athletes experience. “Swing and a…..miss?” – Protect the Vision of Your Athlete (and Your Whole Family!) Protect your family’s vision by proactively scheduling eye exams annually for the whole family – don’t wait until something seems “off.” 4 Ways to Get Athletes More Fuel During Breakfast TrueSport Expert Kristen Ziesmer is sharing a few tips to help ensure that your athlete gets the nutrients that they need in the morning to avoid under-fueling. Common Soccer Knee and Ankle Problems and How to Prevent Them Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. What Parents Need to Know About Sports Physicals Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Comparison v. Competition: How to Develop Positive Body Image on Teams Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team. View all athlete health articles