Virtual and Online Training, Classes and Workouts Online Training, Classes and Workouts. Stay connected to the sports you love with at-home video workouts and drills that will keep you on top of your game. You’ll get back on the field eventually, but we’ve got you covered virtually in the meantime. Find your favorite sport and improve your skills in the comfort of your own home with helpful tips, exercises, and more. Read more Featured Virtual Classes & Training Programs NBC Sports Camp Join us for a free, virtual summer program for 7-to-12-year-old kids to learn and play a variety of sports from the comfort of their homes. See program details Universal Running–Hollywood Run, jog, or walk from anywhere in the US, anytime with our Running Universal featuring DreamWorks Animation’s Trolls Virtual 5K, 10K and 1K Race. See program details Explore More Online Classes, Training & Workouts Change Location Change Location Midwest 3 on 3 2025 Mounds View 3 on 3 Basketball League Sports Offered Basketball About 6 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 11, 2025 - Sep 28, 2025 Midwest 3 on 3 2025 December 3 on 3 Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 26, 2025 - Dec 28, 2025 Midwest 3 on 3 2025 October Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 26, 2025 - Oct 26, 2025 Midwest 3 on 3 2025 Lakeville 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 11, 2025 - Oct 12, 2025 Midwest 3 on 3 2025 Andover 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 11, 2025 - Sep 28, 2025 Midwest 3 on 3 2025 Jordan 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls May 25, 2025 - Oct 12, 2025 M1 Volleyball M1 Volleyball Fall Classes Sports Offered Volleyball About 12 miles from you Training (Camp, Clinic, Class) • Co-ed Aug 1, 2025 - Oct 12, 2025 Midwest 3 on 3 2025 Orono 3 on 3 Basketball League Sports Offered Basketball About 16 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 22, 2025 - Sep 28, 2025 Midwest 3 on 3 2025 Chanhassen 3 on 3 Basketball League Sports Offered Basketball About 19 miles from you League or Season (Club, Association, Team) • Boys, Girls Apr 18, 2025 - Sep 7, 2025 Midwest 3 on 3 2025 St. Michael-Albertville Fall 3 on 3 League Sports Offered Basketball About 22 miles from you League or Season (Club, Association, Team) • Boys, Girls Jul 11, 2025 - Sep 28, 2025 View More Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Home Workout with Cristian Rosso – Full Body Activation and Stretch Activate your body and release its tension by following Argentinean rower Cristian Rosso's workout. Home Workout with Chen Yile – Stay Strong From Your Room Chen Yile walks us through a couple of exercises you can do from home. Home Workout with b-boy Bumblebee – no equipment, no problem Don't have any workout equipment at home? B-boy Bumblebee has got you covered! Home Workout with Gustavo Endres – Family Workout From Home When your dad is an Olympic champion, there is no way to escape the home workout Home Workout with Jaime Espinal – Wrestling Silver Medallist Stays Active With His Family. #Stayactive is not easy but it is fun! Home Workout with Gymnasts – Gymnasts Stay Strong at Home Gymnasts staying strong, safe and healthy at home Home Workout with Morgan Hurd – Stay Strong From Home Exercising at home with Morgan and her cat View More NBC Sports Camp: Week 2 Day 5 Campers It’s Time to Get Motivated and Improve Your Skills! Marketplace Partners These organizations provide products and services that can enhance your virtual program experience: Strength and Conditioning Software with an Athlete Monitoring Suite Interactive mobile game teaches football to athletes, coaches, and parents. World class instruction from Tewaaraton Trophy Winner Rob Pannell Get better at soccer and have fun doing it. For any type of player or team.