At Home Family Health & Fitness Why Do Tennis Stars Love Ice Baths and Can They Work for You? Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Oktawia Nowacka – Modern Pentathlon Training at Home So many sports, how to handle them all inside? Oktawia has got you covered... Home Workout with Almudena Cid – Impressive flexibility Exercise your flexibility and stay strong with the spanish olympic rhythmic gymnast. Home Workout with Akwasi Frimpong – Explosivity and speed Follow tips from Ghana's first ever skeleton Olympian, Akwasi Frimpong, on working out from home (with his daughter!) Olympians Workout Work out at home with Olympic athletes Home Workout with Dafne Schippers – Explosivity for Sprinters How does a sprinting World Champion train explosivity from home? Workout with Pita in Olympic Channel – Day 8 Workout in 10 minutes with two-time Olympian Pita Taufatofua. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: The Rookie This film includes themes of overuse injuries in sports, burnout, effective teamwork, second chances, successful parent-athlete relationships, and seeing the bigger picture in sports Discussion Guide: Moneyball Themes in this movie include respecting a team mentality and the importance of leadership to success Afghan Cycles, a Documentary Being pelted with rocks for the crime of riding a bicycle. Afghan cycles explores the struggles and oppression women in Afghanistan when they step outside of traditional gender roles. Discussion Guide for Mind/Game: The Unquiet Journey of Chamique Holdsclaw This film tells a powerful story of courage, struggle, and redemption Discussion Guide: Chariots Of Fire Major themes presented in this film include the determination to succeed, ability to not give up, and a notion that athletes are participating in something bigger than themselves Discussion Guide: Kicking & Screaming This film includes themes of coaching your own child, being a sports parent, over-competitiveness in youth sports, and the coach-parent relationship View all Movies More Healthy at Home Articles Sports Can Teach Us to Overcome Hardships COVID-19 has sidelined thousands of youth sports teams, programs, schools and millions of young athletes. 5 At Home Exercises For Any Hockey Player Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some Coronavirus Fitness: As Gyms Close, Here’s How to Stay Healthy at Home The COVID-19 Pandemic: Tips for Athletes, Coaches, Parents, and the Sport Community Now, more than ever, it is important to pay attention to your mental health, extend compassion to others (at a safe distance), and work to create some semblance of normalcy in your day-to-day life. Supporting Each Other Through Tough Times As human beings, we have our own version of this called an Emotional Tank. If our tank is full of positive inputs and encouragement the better positioned we are to achieve success What Physical Activity Looks Like for Kids in the COVID-19 Era Physical activity is going to look very different, but it’s still crucial. Here’s how we can keep it safe Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. Why Dance Is Good for Fitness If you’re bored of workouts or can’t face another long run, try dancing yourself fit - here’s how to get started. 7 Ways to Make Family Sports Memories Instead of complaining about it or feeling trapped, I encourage you to make the most of it Karate At-Home Workouts These workouts will keep you in tip-top shape for when it's time to hit the gym. 4 Simple But Effective Gymnastics Drills You Can Do At Home Watch the videos below and learn how to perfect each of these drills! 5 Easy Warm-Up Exercises For Gymnastics Training Who knew there were that many types of jumps? Check out all the ways to warm up before you start training. View More More Athlete's Health Articles 9 Surprising Things You Need to Know About Inflammation To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables. Pros and Cons of Social Media Use for Young Athletes Dr. Charron Sumler, TrueSport Expert, shares the stats on social media, along with the pros and cons of usage for young athletes. How and Why to Teach Mindfulness to Young Athletes Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. How to Make Practice Fun for a Lacrosse Goalie How Athletes Can Make the Most of a Plant-Based Diet Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. Why and How to Prioritize Sleep for Mental Wellness Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field. How to Use Technology to Optimize Athlete Recovery and Sleep Dr. Laura Lewis, the Director of Science at USADA, busts some myths around sleep trackers and explains the situations where they might actually be useful. Developing Internal Confidence Lacrosse Injuries and Prevention Regardless of position, lacrosse players should consider have their technique examined sports medicine professional. How to Stay Warm in Cold Weather Football Three Nutrition Tips for Youth Football Players 4 Key Mindset Changes Your Athlete Needs to Make ASAP Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. View all athlete health articles