At Home Family Health & Fitness Youth Athletes Get Creative As They Incorporate Sports at Home Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Akwasi Frimpong – Explosivity and speed Follow tips from Ghana's first ever skeleton Olympian, Akwasi Frimpong, on working out from home (with his daughter!) Home Workout with Almudena Cid – Impressive flexibility Exercise your flexibility and stay strong with the spanish olympic rhythmic gymnast. Olympians Workout From Home – Compilation 2.0 Stay strong with tips from the world's top athletes on working out from home. Workout with Pita in Olympic Channel – Day 2 Upper body workout with two-time Olympian Pita Taufatofua. Olympians Workout Work out at home with Olympic athletes Home Workout with Renaud Lavillenie – Full Body for Pole Vaulters Check out how the French pole vaulting Olympic Champion @airlavillenie workouts from his backyard! View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: King Richard What does it take to build the careers of two tennis legends? Find out by watching King Richard. 10 Best Football Movies 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. Discussion Guide: Friday Night Lights The film focuses on the conflict between the overwhelming pressure to win-at-all-costs and the bigger picture lessons presented throughout the athlete's experiences Afghan Cycles, a Documentary Being pelted with rocks for the crime of riding a bicycle. Afghan cycles explores the struggles and oppression women in Afghanistan when they step outside of traditional gender roles. Discussion Guide: Glory Road The film includes themes of effective teamwork, overcoming adversity, and rewarding effort and skill instead of color Rulon Gardner Won’t Die View all Movies More Healthy at Home Articles Creating a Balance Between Youth Sports and Summertime As the country continues to get back into youth sports in a variety of ways, it’s important to remember that it IS summertime What Physical Activity Looks Like for Kids in the COVID-19 Era Physical activity is going to look very different, but it’s still crucial. Here’s how we can keep it safe Helping Youth Through the Coronavirus Shutdown Find tips to help you and your youth athlete cope Athletes Share Home Workout Ideas With Olympic Channel Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are Five ways to practice Gymnastics at home! Maintaining your gymnastics skills is key when taking a hiatus from the gym. Check out these five ways to practice gymnastics, all from your own living room. 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! Children’s Online ‘Playborhood’ to Help Keep Kids’ Minds Active To help keep kids occupied during the COVID-19 shelter-in-place, the Bay Area Children's Theatre has launched an online "playborhood" Advice for athletes during coronavirus cancelations You’re still a teammate. You’re still involved with your sport Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. How Can I Spike Harder? If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right Top Hacks to Keep Kids Playing (at Home) With the current events affecting our everyday lives as well as their sport activities, we are all looking for ideas to keep the kids busy at home Super Soccer Stars Went Digital With Virtual Classes & Live Streaming Services Super Soccer Stars digital programs they have already helped over 10,000 children a week play soccer from the convenience of their homes View More More Athlete's Health Articles 10th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 10th grade. Dealing With Muscle Soreness in Youth Athletes McCracken County Youth Soccer Team Explains How to Beat the Heat Quick Tips to Prevent Bullying From Pads to Flags: A New Era of Youth Football? Increase in awareness and scientific focus should result in safest possible system How to Support Your Child as They Grow Their Social Circle Parents, how do you keep your child safe in sport as they grow their social circle? Read the article for helpful tips and resources. What to Know About Kids and Nutrition Nutrition knowledge is as critical to a young athletes mental health as it is to their physical growth. 12th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 12th grade. How to Help an Early High Performer Adjust Expectations in Sport Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures. Ten Tips For Hockey Grocery Shopping on a Budget Teenage Bodybuilding Guide: How To Workout, Eat and Grow How Can Athletes Ditch Procrastination in Sport and Life? TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all. View all athlete health articles