At Home Family Health & Fitness Keeping Kids Active in the COVID-19 Era Making it fun, is rule number one of keeping kids active. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Morgan Hurd – Stay Strong From Home Exercising at home with Morgan and her cat Workout with Pita in Olympic Channel – Day 1 Stretch and basic workout with two-time Olympian Pita Taufatofua. Olympians Workout Work out at home with Olympic athletes Home Workout with Jazz Carlin – Resistance Band Workout For Swimmers The Olympic silver medallist teaches us how to get creative with resistance bands Home Workout with Mae Berenice Meite – Core strength like a figure skater Three exercises figure skater Mae Berenice Meite does fom home. Home Workout with Kieran Govers – Field Hockey Coordination at Home Get your stick and test your coordination with Australian Field Hockey player, Kieran Govers View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Rudy Themes in Rudy include believing in yourself, hard work, and overcoming adversity Discussion Guide: Her Best Move Her Best Move is the story of soccer player Sara Davis, a high school girl trying to balance teenage life with the chance to join the US National Team. Discussion Guide: Remember The Titans Remember The Titans is a movie about teamwork, overcoming adversity, sacrifice, and personal courage Discussion Guide: Friday Night Lights The film focuses on the conflict between the overwhelming pressure to win-at-all-costs and the bigger picture lessons presented throughout the athlete's experiences Discussion Guide: When The Game Stands Tall This movie emphasizes the importance that it is not about how you fall, but how you get back up. 10 Most Inspiring Sports Movies We’re going all the way to the end zone with this list of the 150 Best Sports Movies of All Time View all Movies More Healthy at Home Articles 8 Exercises That Kids Can Do at Home to Stay Active – And How to Keep Them Motivated Keeping kids active while they’re stuck at home during lockdown can be a challenge, here's some tips to keep kids active Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Fun Ways to Keep your Kids Active if the Weather Isn’t Cooperating Children need at least an hour of exercise a day and making sure they are getting that can be difficult right now, especially if they can’t get outside to play Establishing Values for a Great School Year for Student-Athletes With the kids going back to school, it's time to sit down as a family and talk core values for the 20-21 school year. Turn Your Home Into Summer Camp With Fun and Interactive Projects From virtual camp to badminton and crafts, here's how to keep the kids busy this summer. 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Taking Your Dollars Further with FlipGive While many aspects of our lives have been placed on hold during this uncertain time we want to ensure we’re doing our best to help families make their dollars go further Personal Trainer and Mother Starts Streaming Workout Videos With Kids During COVID-19 Personal trainer and fitness specialist Esther Hourigan's world was turned upside down when the COVID-19 pandemic hit Ireland. Karate At-Home Workouts These workouts will keep you in tip-top shape for when it's time to hit the gym. No Weights Needed Wrestling Strength Training Exercises There are many benefits to those who participate in a youth wrestling program 3 Softball Drills To Do At Home All while simply using regular household items to work on their game “Social Distancing” Allows Athletes to Prepare View More More Athlete's Health Articles Sport Specialization Tied to Increased Risk of Injury in Kids and Teens Keep Your Teeth Protected as You Return to Sport Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe. You Are What You Eat One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which they approach nutrition. Can Self-Care Lead to Better Sport Performance? Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and these activities that help you slow down and recharge. 4 Questions to Help Change a Young Athlete’s Negative Thought Process As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts. 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Doctors Share Top Reasons Children End Up in the ER Over the Holidays Dr. Meghan Martin, a pediatric emergency medicine physician at John Hopkins Children's Hospital, goes over the most common ways children end up in the emergency room during the holidays. 9 Important Things to Know About Intuitive Eating for Young Athletes TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes. Why Do Some Athletes Struggle With Body Image? Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. Sports Safety Tips Six Keys to Lowering Your Risk of a Knee Injury No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them. How Parents Can Help Athletes Grow from Stress Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. View all athlete health articles