At Home Family Health & Fitness The Ultimate Parents’ Guide to Education and Activity Resources Many more online portals and entertaining apps have been with us all along but never seemed more relevant. To give parents a sense of what’s out there, we’ve compiled resources in 10 categories Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Kim Glass – 20 Minute Full Body Workout Four exercises - 20 minutes-Volleyball Olympic Silver Medallist Kim Glass. let's do it! Home Workout with Alysia Montaño – Exercises for sprinters to do at home. Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle... Home Workout with Dafne Schippers – Explosivity for Sprinters How does a sprinting World Champion train explosivity from home? Home Workout with Jaime Espinal – Wrestling Silver Medallist Stays Active With His Family. #Stayactive is not easy but it is fun! Home Workout with Cristian Rosso – Full Body Activation and Stretch Activate your body and release its tension by following Argentinean rower Cristian Rosso's workout. Home Workout with Ramla Ali – Boxing strength and explosivity Workout like boxer Ramla Ali and 'Go Forward!' View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file 10 Best Hockey Movies, Ranked by Tomatometer The Best Hockey Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. 10 Best Soccer Movies, Ranked by Tomatometer The Best Soccer Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. Discussion Guide: Coach Carter The film includes themes of coaching your own child, discipline techniques of coaches, how to be a student-athlete, making good life choices, and succeeding against the odds Discussion Guide: The Legend Of Bagger Vance This film includes themes of mental preparation and focus in sports, coping with societal pressure, and overcoming struggle 10 Best Golf Movies, Ranked by Tomatometer Let’s take a look at the top 10 golf movies according to the Tomatometer, with Certified Fresh films first. The Sisterhood: A Story of Game-Changers Get an inside look at the story of 14 cheerleaders making a difference in their community. View all Movies More Healthy at Home Articles Three Softball and Baseball Drills You Can Do Indoors Focus on proper form and technique. It’s an easy way to get some quality pitching reps in even if you have no one to catch for you. Indoor Golf Drills to Try at Home How to Maintain Health During the Holidays: An Athlete’s Guide The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season. Concepts, Behaviors, and What Youth Sports Leaders Can Learn from the NBA Certain behaviors, concepts and characteristics can help leaders as they seek to do their best for their communities Sporting Missouri Valley soccer club gets creative with connections From video games to virtual training, SMV is finding unique ways to engage club members during downtime. Tips and Drills to Improve Your Front, Side and Roundhouse Kicks A Stay At Home Journey Some days are definitely better than others for parents at home with young athletes Supporting Each Other Through Tough Times As human beings, we have our own version of this called an Emotional Tank. If our tank is full of positive inputs and encouragement the better positioned we are to achieve success Flourishing Amidst COVID: If Camus (and Aristotle) Were Your Coach Youth athletes are in the midst of a legitimately challenging time, on so many levels. Olympians Look to Help Young Athletes During Shutdown A lot of people look to athletes to be a voice that sings out above others in the world. Softball Drills to do by Yourself There are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime 8 Exercises That Kids Can Do at Home to Stay Active – And How to Keep Them Motivated Keeping kids active while they’re stuck at home during lockdown can be a challenge, here's some tips to keep kids active View More More Athlete's Health Articles Training the Mind for Growth Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be. Why Wrestling Makes You a Better Football Player How to Support Your Child as They Grow Their Social Circle Parents, how do you keep your child safe in sport as they grow their social circle? Read the article for helpful tips and resources. Mind Matters | Why is Mental Health a Crucial Ingredient For Athletes’ Success? Ask PCA: Tools for Discouraged Athletes? Building resilience requires developing a tolerance for doing uncomfortable and new things, learn tips in engaging our body’s “stress response” incrementally and building comfort in pushing through the “fight or flight” Is Your Athlete’s Battery Properly Charged for Good Performance? TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance. Teen Athlete Reveals What Was It Like to Suffer Cardiac Arrest at 18 Listen to the different warning signs and what parent's need to know about preventing their children from suffering from cardiac arrest. Top Five Athletes Changing The Game for Wellness and Mental Health Discover the top five athletes making a big difference in taking your mental and physical health seriously in sports. 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. The Best Hockey Stretches How to Teach Athletes to Audit Their Choices Deborah Gilboa, MD, explains how to help your athlete show their work when it comes to decision-making and defining better boundaries. Do You Know How to Prevent Shoulder Injuries? Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse. 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