At Home Family Health & Fitness Youth Athletes Get Creative As They Incorporate Sports at Home Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Aljona Savchenko – Workout with your baby PyeongChang 2018 Figure Skating Olympic gold medallist teaches us just how you can workout from home with your baby! Olympians Workout Work out at home with Olympic athletes Olympians Workout From Home – Compilation 2.0 Stay strong with tips from the world's top athletes on working out from home. Home Workout with Jason Brown – Jump Rope With Skates On U.S. figure skater can skip rope with his skates on. Workout with Pita in Olympic Channel – Day 1 Stretch and basic workout with two-time Olympian Pita Taufatofua. Home Workout with Oktawia Nowacka – Modern Pentathlon Training at Home So many sports, how to handle them all inside? Oktawia has got you covered... View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: We Are Marshall This film includes themes of overcoming tragedy and loss, using sports to heal a community, playing multiple sports, absolute dedication, and effective teamwork 10 Best Hockey Movies, Ranked by Tomatometer The Best Hockey Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. Discussion Guide for Mind/Game: The Unquiet Journey of Chamique Holdsclaw This film tells a powerful story of courage, struggle, and redemption 10 Best Golf Movies, Ranked by Tomatometer Let’s take a look at the top 10 golf movies according to the Tomatometer, with Certified Fresh films first. 10 Best Baseball Movies of All Time We’ve cleared the benches and rushed the field with the best-reviewed baseball movies of all time! Afghan Cycles, a Documentary Being pelted with rocks for the crime of riding a bicycle. Afghan cycles explores the struggles and oppression women in Afghanistan when they step outside of traditional gender roles. View all Movies More Healthy at Home Articles How to Maintain Health During the Holidays: An Athlete’s Guide The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season. How to Keep Kids Active During Remote Learning Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class Close Connections Leading to Positive Impacts Continuing to build connections through a virtual medium. How parents can avoid going stir-crazy while being stuck at home Creating a Balance Between Youth Sports and Summertime As the country continues to get back into youth sports in a variety of ways, it’s important to remember that it IS summertime Healthy Kids: Benefits of Physical Activity During Distance Learning When it comes to being active, the key is finding activities you and your kids enjoy doing together. There are a lot of free apps and online resources that can offer ideas. 5 Easy Ways for Young Athletes to Practice Gratitude Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits. The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Tips for Visit College Campuses Virtually Rather than being discouraged by the college recruiting process due to the coronavirus, student-athletes are adapting and findings ways to replace in-person recruiting with virtual experiences. Ways To Practice Swim Skills At Home Don’t have a pool? No problem! Advice for athletes during coronavirus cancelations You’re still a teammate. You’re still involved with your sport 6 Healthy Snacks to Keep in Your Sport Locker Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved. View More More Athlete's Health Articles Three Nutrition Tips for Youth Football Players Tackling the Problem of Tackling in Youth Football: What Do Parents Think? How Can Athletes Ditch Procrastination in Sport and Life? TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all. 6 Ways to Support Young Athletes While Boosting Their Mental Health As a parent, your attitude and behavior can help your child both enjoy sports and learn important lessons from them. What to Eat for Early Morning Hockey When, Why, and How to Take Advantage of Chilled Drinks for Hydration Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices. How to Help Your Athlete Overcome Fear Five Things to Know about Sport Specialization Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete. 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) Performance Lifestyle Tips for a Busy 2022 The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike. Comparison v. Competition: How to Develop Positive Body Image on Teams Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team. How to Create an Athlete-Friendly Kitchen Here are three tips to ensure your kitchen is in tip-top shape for your on-the-go athlete. View all athlete health articles