At Home Family Health & Fitness For school-age children, the Centers for Disease Control & Prevention recommends at least 60 minutes of vigorous physical activity. During this time we are spending more time at home and less time playing sports and games. Here you can find sport-specific drills, youth-focused workouts, and additional activities to keep you and your family fit and healthy. AD Place Browse at home drills Soccer Drills Baseball Drills Martial Arts Drills Lacrosse Drills Swimming Drills Wrestling Drills Volleyball Drills Gymnastics Drills Softball Drills Basketball Drills Football Drills Ice Hockey Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Bikes and Ice Cream: Nils Van Der Poel Posts Extensive Training Guide After 10k Win Swedish speed skater Nils van der Poel is unlike anyone in his sport and is not shy to share how and why. TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Discipline: Coping with Quarantine Life Learn how to best approach discipline in these changing times Handling Frustration: Coping with Quarantine Life Here are some tools to help parents help their kids handle frustration. Following Social Distancing Rules: Coping with Quarantine Life See how to help your child understand why social distancing matters. Staying Positive: Coping with Quarantine Life Learn how to maintain a lens of positivity when things seem out of control. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Coach Carter The film includes themes of coaching your own child, discipline techniques of coaches, how to be a student-athlete, making good life choices, and succeeding against the odds Discussion Guide: Her Best Move Her Best Move is the story of soccer player Sara Davis, a high school girl trying to balance teenage life with the chance to join the US National Team. Discussion Guide: Friday Night Lights The film focuses on the conflict between the overwhelming pressure to win-at-all-costs and the bigger picture lessons presented throughout the athlete's experiences Discussion Guide: Hoop Dreams Hoop Dreams is a fascinating documentary, filmed over a four year period, following the lives of Chicago high school basketball players Rulon Gardner Won’t Die Top Football Films Streaming on Peacock 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. The Sisterhood: A Story of Game-Changers Get an inside look at the story of 14 cheerleaders making a difference in their community. Discussion Guide: King Richard What does it take to build the careers of two tennis legends? Find out by watching King Richard. Discussion Guide: A League Of Their Own Some of the themes featured in the film include perseverance, strength of community, teamwork, and leadership In Search of Greatness Documentary explores the origins of greatness in athletes, makes case against specialization and structured play Discussion Guide: Remember The Titans Remember The Titans is a movie about teamwork, overcoming adversity, sacrifice, and personal courage 10 Best Baseball Movies of All Time We’ve cleared the benches and rushed the field with the best-reviewed baseball movies of all time! View all Movies More Healthy at Home Articles More Athlete's Health Articles View all athlete health articles