At Home Family Health & Fitness “Social Distancing” Allows Athletes to Prepare Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Jaime Espinal – Wrestling Silver Medallist Stays Active With His Family. #Stayactive is not easy but it is fun! Workout with Pita in Olympic Channel – Day 3 Lower body workout with two-time Olympian Pita Taufatofua. Home Workout with Renaud Lavillenie – Full Body for Pole Vaulters Check out how the French pole vaulting Olympic Champion @airlavillenie workouts from his backyard! Olympic State of Body: Cardio with Italo Ferreira World Surf legend Italo Ferreira takes you through his cardio routine. Workout with Pita in Olympic Channel – Day 2 Upper body workout with two-time Olympian Pita Taufatofua. Home Workout with Dafne Schippers – Explosivity for Sprinters How does a sprinting World Champion train explosivity from home? View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Top Football Films Streaming on Peacock 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. In Search of Greatness Documentary explores the origins of greatness in athletes, makes case against specialization and structured play Discussion Guide: Moneyball Themes in this movie include respecting a team mentality and the importance of leadership to success The ’96 Effect: A Moment That Changed Womens Sports Forever Explore the three-part series that showcases the moment women took the Olympics by storm. Discussion Guide: The Rookie This film includes themes of overuse injuries in sports, burnout, effective teamwork, second chances, successful parent-athlete relationships, and seeing the bigger picture in sports Discussion Guide: Cinderella Man The film includes themes of overcoming adversity, maintaining self-belief, the impact of positive coaching, respecting opponents and seeing the bigger picture in sports View all Movies More Healthy at Home Articles 7 Lacrosse Shooting Drills to Practice on Your Own With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. Foy the Love of PE Patrick Foy is an elementary physical education teacher that's spicing up at-home workouts for his students 10 Exercises You Can Do at Home To Improve Your Gymnastics Skills It’s impossible for me to work on my gymnastics skills at home because I don’t have any gymnastics equipment. Here’s the deal: It’s not. How to Prioritize Family During a Busy Sports Season There IS a way to prioritize family as well as fill your lives with all things sports. Scholastic’s Summer Read-a-Palooza Will Encourage Kids to Read as Much as Possible Scholastic's Summer Read-a-Palooza can motivate children to get lost in books even when school isn't in session What Kids Need Now Without Sports Our kids are experiencing an event that could impact them profoundly for the rest of their lives Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. At-Home Solo Lacrosse Drills Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! Gymnastics at Home Workout Plans Not being able to get to the gym, doesn't mean you can't get a good workout Taking Your Dollars Further with FlipGive While many aspects of our lives have been placed on hold during this uncertain time we want to ensure we’re doing our best to help families make their dollars go further Importance of Staying Active in the Offseason A kid whose schedule is busy, structured and organized is usually a happy kid. View More More Athlete's Health Articles Reducing Anxiety to Make Game Day as Good as Practice As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. How to Teach Young Athletes to Find Their Pace It's not always easy watching teammates reach their goals before you do.Use these strategies to teach your athletes how to persevere and appreciate lessons learned, progress made, and growth achieved when it comes to going after their goals. Nutrition Myths: Do These Fueling Traditions Work? There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs. Mental Strength Is Physical Strength How to Protect Your Child in Sport: Four Tools to Have on Hand Explore four tools you can use as a parent or guardian to stay aware and informed so your child can have a safe and fun experience in sport. How Can Athletes Ditch Procrastination in Sport and Life? TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all. 7 Ways Communities and Systems Can Support Mental Wellness for Student-Athletes TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes. Dealing With Muscle Soreness in Youth Athletes Beginner’s Guide to Swimming: Dive into the Basics Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans. Practical Ways to Prevent Injury in Specific Sports Dr. Michele LaBotz explains how you can be your own greatest advocate when it comes to early injury detection as well as injury prevention. What to Know About Kids and Nutrition Nutrition knowledge is as critical to a young athletes mental health as it is to their physical growth. Common youth sports injuries (and how to avoid them) Learn what type of injuries are most common in young athletes, which sports involve higher risk, and how to help your child avoid injuries. View all athlete health articles